Front Lever
At this second time I will explain you how to do front lever, It's little more difficult compared to Human flag, but with effort and hardwork you will do it!
To learn it , you need to have quite strong labs and abs. You can make a lot of exercises to make your abs stronger : Knee Lifts, Knee Lifts to your chests, leg lifts...
Some exercises for stronger labs: muscle ups, pullups, torso raises...

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