(SW) Human flag

Human Flag

At this time I'm going to explain you how to do Human flag (that consist of stay in horizontal position in a vertical bar)  in street workout:

If you are a beginner and you want to do this kool trik you can follow this steps to make it easier:

1.vertical human flag: The easiest way to perform some sort of human flag is to swing as hard as possible and put your legs straight up.In thw final position your body will face the pole and you will be upside down. This position will give you a good idea of how to keep your balance and it will also help you to develop your swing.

2.Negative Training: now you can start to practice going down progressively. Doing negative sets will quickly increase your skills.

3.Horizontal Bars: Using horizontal bars at different heights to get started at doing the flag is a good idea. It will allow you to get a stronger grip and a bit more balance. It is a simple but really effective tip!

4. legs position: Putting only your legs to the vertical while doing the flag will limit the lever effect and reduce the heavy tension on your side abs.  In the same line of thought, you can bend your knees. This second option is a bit more difficult but it is a much better practice since the rest of the body can keep a clear form.

Conclusion

By integrating this training in your routine you should be able to do the flag soon.
You can see this video for more information, a video is worth a thousand words.