ARTISTICS GYMNASTICS
Hello!

I'm going to talk about artistic gymnastics, because I do this sport.


Boys and girls participate:
















It is a fun sport, but there are many hours working.
In Artistic gymnastics there are four apparatus.
Jump, floor, bar and asymmetric bars.

(SW) Human flag

Human Flag

At this time I'm going to explain you how to do Human flag (that consist of stay in horizontal position in a vertical bar)  in street workout:

If you are a beginner and you want to do this kool trik you can follow this steps to make it easier:

1.vertical human flag: The easiest way to perform some sort of human flag is to swing as hard as possible and put your legs straight up.In thw final position your body will face the pole and you will be upside down. This position will give you a good idea of how to keep your balance and it will also help you to develop your swing.

2.Negative Training: now you can start to practice going down progressively. Doing negative sets will quickly increase your skills.

3.Horizontal Bars: Using horizontal bars at different heights to get started at doing the flag is a good idea. It will allow you to get a stronger grip and a bit more balance. It is a simple but really effective tip!

4. legs position: Putting only your legs to the vertical while doing the flag will limit the lever effect and reduce the heavy tension on your side abs.  In the same line of thought, you can bend your knees. This second option is a bit more difficult but it is a much better practice since the rest of the body can keep a clear form.

Conclusion

By integrating this training in your routine you should be able to do the flag soon.
You can see this video for more information, a video is worth a thousand words.

Street workout

Introduction

Today I'm going to introduce you to the world of street workout. 
This topic is very interesting because it is a sport that many people have started to do and they are hooked to it, I'm going to explain you that sport and I may inspire you to practice it too.
This is his definition:
Street workout is a physical activity performed mostly outdoors in parks or public facilities. It is a combination of athletics, calisthenics, and sport. Street Workout is a modern name for bodyweight workout in outdoor parks.
A typical street workout routine often consists of exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups, crunches and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche, later I will explain these tricks.
Street workout has been widely popularized through YouTube. Some of the main appeals of Street Workout over more traditional activities are: It is completely free, it promotes healthy living and socializing and a desirable appearance can be attained with it.

What do you think "El clasico"

 EL CLASICO

El Clasico is one of the most popular , important matches in football all over the world, it faces Real Madrid vs Barcelona, they are two very powerful teams. What do you think is the best team??

 My opinion

I'm with Real, I love this team and I love his game! It's a very complete football team and they won a lot of cups last year (2014) like "The tenth Champions League", "Europe's Cup" and "The King's Cup". On the contraty FCB didn't win anything.

                                                           VIOLENCE OF GENDER
         
 EVENTS 

 A 17-year-old  boy was arrested because he broke his 15-year-old girlfriend's jaw.      He attacked her when she told her boyfriend she wanted to leave the relationship.
then, he was arrested and she was taken to the local hospital and she was  sedated because of the pain.

 In my opinion,we should express a conviction and reject gender violence also we should report about these cases.
 Gender violence is an extremely serious social problem, whose victims, women and children in their care suffer psychological and physical damage for their lifetime.
 

                                 GREEK MYTOLOGY

Greek mytology explains that there are some Gods that control the world, one God for each element, if you continue reading I am going to explain some of the most important Gods  for the world:




-ZEUS: He is the God that controls the SKY and THUNDERBOLTS.
 He is married to Hera. His best gun is a lighting that controls the weather.





POSEIDON: He is the God of the SEA,  he is ZEUS´s brother.His best gun is a trident that can control the waves.












HADES: He is the God of DEATH and HELL. He is married to Persefone and his pet is Cerbero, a terrible three-headed dog. His best gun is a helmet that can control darkness.













ATENEA: She is the Godness of WISDOM and JUSTICE.
She was excised of Zeus`s brain.










 HEFESTO: He is the God of FIRE and METALLURGY.
 He was married to Aphrodite but they broke up  because Hefesto was too ugly and Aphrodite was
 cheating on him with other gods.




                                                                                     
APOLO: He is the God of the SUN.
He is ZEUS´s son and ARTEMISA´s brother.
                                                                                        














 My favorite God is Hades because he can control darkness, I think darkness is the most powerful thing, nobody likes darkness, all are afraid. And you, what is your favorite God?

What do you think?

A lot of countries make homosexual propaganda on TV. 

Homosexual propaganda is when a homosexual life appears on TV series and films. Some countries do not allow this type of series or movies on their television channels, because they think that children should not know this information.

My opinion: In my opinion this prohibition is good for families who  don't want  their children to know this information. This isn't  discrimination this is  protection.

What do you think?

 Money is the God of this world.

My opinion:

In my opinion money is becoming the new god of this world because nowadays we work hard, we leave our families and emmigrate to other countries to make more money for the future, we do everything just for a litle bit more of money, a lot of us study just for the money that we will earn on our jobs. I don't mean that money isn't important but there are a lot of things more important than that.

 

 

 

Psychology

   Psicology is an academic and applied discipline that involves the scientific study of mental functions and behaviors. The human mind is very interesting for that, this year I will explain a diferent human behaviors.

Psychology  includes many different approaches to the study of mental processes and behavior: 

• Biological
• Clinical
• Cognitive
• Comparative
• Developmental 
• Educational and school
• Evolutionary
• Industrial–organizational
• Personality
• Social
• Positive